Small Group Training &
Personal Training

At the Sarpy Community YMCA, we’re here to get you feeling your best. We understand that can require some extra help. Check out our training programs built to get you in shape and feeling great.

Small Group HIIT  with Tara- 30 minutes

Session Dates: June 6-29
Tue/Thu 6pm
Member: $56 Non member: $72
Registration Deadline: June 5

Small Group with Kristin- 60 minutes

Session Dates: June 5-29
Mon/Thu 10:00am
Member: $96 Non member: $120
Registration Deadline: June 4

Small Group 60min w/ Allyssa

Session Dates: June 6-29
Tue/Thu 9am
Member: $96 Non member: $120
Registration Deadline: June 5

Obstacle Course Training 60min w/ Adam

Session Dates: June 6-29
Tue/Thu 9:15am
Member: $96 Non member: $120
Registration Deadline: June 5

Small Group with Allyssa: 60 minutes

This is a total body, heart pumping, aerobic and strength conditioning workout. Exercise options for all fitness levels are provided.
Session Dates: Apr 4-27
Tue/Thu 9:30 am

Member: $96 Non member: $120

Your 1st Triathlon: Swim Training- 60 minutes

Work with trainer Allison to improve and refine your strokes.

Session Dates: June 6-29
Tue/Thu 5:30pm
Member: $96   Nonmember: $120
Registration Deadline: June 6

Bootcamp 60min w/ Adam

Increase strength, endurance and overall fitness under the guidance of our knowledgeable and experienced fitness staff.

Session Dates: June 5-28
Mon/Wed 6:30 am
Mon/Wed 9am
Member: $96 Non member: $120
Registration Deadline: June 4

Women on Weights with Tammy: 60 Minutes

Increase strength, endurance and overall fitness using strength training,  under the guidance of our knowledgeable and experienced fitness staff.

Session Dates: June 6-29
Tue/Thu 4:45pm
Member: $96 Non member: $120
Registration Deadline: June 5

Senior Weight Training with Tammy: 60 Minutes

Session Dates: June 7-30
Wed/Fri 9:30am
Member: $96 Non member: $120
Registration Deadline: June 6

Personal Training-

Whether you are new to exercise or tired of the same boring routine, one of our personal trainers can help you. We offer a variety of packages ranging from 30-minute to 60-minute sessions.

An individual fitness assessment is included with each initial session, by appointment only. Please contact Allyssa Schamp for personal training questions or services at 402-339-9861 or aschamp@metroymca.org

 

Individual Training – 60 minute session 

1 session$55/session$55 total
4 sessions$53/session$215 total
8 sessions$50/session$400 total
12 sessions$45/session$540 total
24 session$40/session$960 total

Individual Training – 30 minute session

1 session$30/session$30 total
4 sessions$28.75/session$115 total
8 sessions$26.25/session$210 total
12 sessions$23.75/session$285 total
24 sessions$23/session$552

Tandem Training – 2 person training – 60 minute session

prices are per person

1 session$28/session$28 total
4 sessions$27/session$108 total
8 sessions$26.25/session$210 total
12 sessions$23.75/session$285 total
24 sessions$23/session$552 total

Tandem Training – 2 person training – 30 minute session 

prices are per person

1 session$14/session$14 total
4 sessions$13/session$52 total
8 sessions$12/session$96 total
12 sessions$10/session$120 total
24 session$9/session$216

The Y offers personal trainers who are professionals with degrees and/or national certifications. These trainers are capable of designing programs for preventative health care, rehabilitation or those dealing with high-risk medical factors. They will design fitness programs specifically for you and help keep you accountable and motivated.

InBody 520 Assessments

The InBody520 analyzer provides essential data for monitoring body composition. Because it distinguishes between body fat and muscle mass, you can better understand and monitor how diet, lifestyle, exercise and other programs have influenced body composition.

Member: $20 Non member: $35

To schedule your InBody assessment, speak with a personal trainer or contact Allyssa Schamp at aschamp@metroymca.org