Small Group Training &
Personal Training

At the Sarpy Community YMCA, we’re here to get you feeling your best. We understand that can require some extra help. Check out our training programs built to get you in shape and feeling great.

Team Weight Loss

Jan 8 – Feb 18

Each group will have two weekly sessions and a bonus session offered Saturday morning.

*Weekly Weigh-ins
*InBody Assessments on first & last session
*Nutritional Guidance
*Prizes for the team with the highest percentage of weight loss
*Prizes for Top Male and Top Female
(winners based on percentage of weight loss)

Mon/Wed 6:30am with Adam
Mon/Thu 10am with Kristin & Jennifer
Tue/Thu 11:45am with Michelle
Tue/Thu 4:30pm with Tammy
Mon/Wed 6:30pm with Allyssa
Sat ALL GROUPS 7:30am with Jessica

Member: $185 Non member: $240
Registration Deadline: before the groups start

Bootcamp with Adam:  30 or 60 Minutes

Increase strength, endurance and overall fitness under the guidance of our knowledgeable and experienced fitness staff.

30 Minutes
Session Dates: Jan 4-27
Wed/Fri 5:15am

Member: $56 Non member: $72
Registration Deadline: Jan 3

60 Minutes
Session Dates: Jan 2- 27
Mon/Thu 5:15 am
Mon/Wed 9:00 am

Member: $96 Non member: $120
Registration Deadline: Jan 2

Small Group with Allyssa: 60 minutes

This is a total body, heart pumping, aerobic and strength conditioning workout. Exercise options for all fitness levels are provided.

Two Times a Week
Session Dates: Jan 3- 26
Tue/Thu 9:30 am

Member: $96 Non member: $120
Registration Deadline: Jan 3

Three Time a Week
Session Dates: Jan 2-27
Mon/Fri 9:30am
Wed 10:00am

Member: $96 Non member: $120
Deadline: Jan 2

Beginner Adult Swim Group: 60 Minutes

Work with trainer Allison to improve and refine your strokes.

Session Dates: Jan 10-Feb 16
Tue/Thu 5:30pm

Member: $144 Non member: $188
Registration Deadline: Jan 9

Triathlon Training with Allison: 60 minutes

Do you have the desire to try a triathlon or want more coaching in your triathlon training?

If you can currently answer “YES” to the following questions: this program is for you:
*You have experience doing backstroke, breast-stroke, and freestyle stroke
(stroke expertise is not required)
*You can swim one length of the pool uninterrupted
*You are working out 3 to 5 time a week doing aerobic exercise & strength
training
*You can ride a bike or spin bike for 20 minutes
*You can run or run/walk on a treadmill for 20 minutes
*You want to try the sport of triathlon

If you answer “NO” to these questions, or cannot remember the last time you worked out, or went to the fitness center, this program is not suggested for you at this time.  However, do not be discouraged because our fitness staff can guide you in the right direction and help you achieve your goals with other small group training.

Training is with Allison, Personal Trainer and Triathlon/Half Ironman Athlete

Session Dates: Jan 11- Feb 17

Wed/Fri 12:00pm

Member: $144   Non member: $188

Registration Deadline: Always Open (price will be pro-rated)

Personal Training-

Whether you are new to exercise or tired of the same boring routine, one of our personal trainers can help you. We offer a variety of packages ranging from 30-minute to 60-minute sessions.

An individual fitness assessment is included with each initial session, by appointment only. Please contact Allyssa Schamp for personal training questions or services at 402-339-9861 or aschamp@metroymca.org

 

Individual Training – 60 minute session 

1 session$55/session$55 total
4 sessions$53/session$215 total
8 sessions$50/session$400 total
12 sessions$45/session$540 total
24 session$40/session$960 total

Individual Training – 30 minute session

1 session$30/session$30 total
4 sessions$28.75/session$115 total
8 sessions$26.25/session$210 total
12 sessions$23.75/session$285 total
24 sessions$23/session$552

Tandem Training – 2 person training – 60 minute session

prices are per person

1 session$28/session$28 total
4 sessions$27/session$108 total
8 sessions$26.25/session$210 total
12 sessions$23.75/session$285 total
24 sessions$23/session$552 total

Tandem Training – 2 person training – 30 minute session 

prices are per person

1 session$14/session$14 total
4 sessions$13/session$52 total
8 sessions$12/session$96 total
12 sessions$10/session$120 total
24 session$9/session$216

The Y offers personal trainers who are professionals with degrees and/or national certifications. These trainers are capable of designing programs for preventative health care, rehabilitation or those dealing with high-risk medical factors. They will design fitness programs specifically for you and help keep you accountable and motivated.

InBody 520 Assessments

The InBody520 analyzer provides essential data for monitoring body composition. Because it distinguishes between body fat and muscle mass, you can better understand and monitor how diet, lifestyle, exercise and other programs have influenced body composition.

Member: $20 Non member: $35

To schedule your InBody assessment, speak with a personal trainer or contact Allyssa Schamp at aschamp@metroymca.org